For breakfast I had one round of wholemeal toast with Pure and Marmite. I ate this so slowly that by the time I'd got through two thirds of it I was starting to feel satisfied and stopped. By 11:30am my tummy was starting to rumble so I s-l-o-w-l-y ate an oatcake, and then another one at 12:30am when my tummy was rumbling again.
I nipped off to M&S at lunchtime to stock up on lunches for the week. I got my favourite Rice, Lentil & Aubergine Salad, the Super Wholefood Salad and a couple of soups - Butternut Squash and Greens. There were some very tasty sounding soups in there but it was really hard to find ones that were vegan as they'd wedged cow milk into everything. I got back to work and left about a quarter of the Super Wholefood Salad. Usually I can wolf this down in five minutes so this was quite a revelation for me. I was hungry again by 4:45pm, and as I had to go into town straight after work I had another oatcake.
For dinner I had one of my Red Thai Curries that I'd frozen as leftovers a while ago and some Straight-to-Wok noodles, simply because they're fast and I was hungry. Once more I took over half an hour eating this and found I was satisfied two-thirds of the way through. This is another meal I usually wolf down in seconds as it's one of my favourites. The best thing about this system so far is that I haven't had a stomach ache for two days. Usually my poor digestive system is struggling under a barrage of constant bulk and fat, or moaning at the fact that it's starving.
So the verdict today is so far, so good. I think I am really going to need to constantly reinforce the rules in my mind each and every day, but hopefully this is where the hypnosis kicks in and helps to make it easier. I think I am going to stick to listening to it in the mornings before work as my boyfriend keeps laughing at me and elbowing me when I'm trying to disappear into a trance last thing at night.
Well, here's to another day of eating consciously tomorrow...