Morning Weight: 9st 1lbs 8oz (127lbs 8oz)
Loss: 6lb 4oz
Total Loss: 6lbs 8oz
Bum Circumference: 38¾"
Total Bum Loss: ¾"
As you can imagine, I am overjoyed by the results of today's weigh-in. I can't believe I've managed to lose 6lbs 4oz in two weeks without measuring any food, and without eliminating anything from my diet. I have listened to the 25 minute hypnosis session every night for a fortnight, and I truly believe this little ritual helps keep the principles of the "rules" clear and present in my mind.
I have found myself with so much extra time that I used to spend fantasising about what to eat next, and can actually go for hours without even the mirage of a mere crumb entering my mind. By paying much closer attention to my body's signals I have also realised that I am a lot less hungry than I usually imagine, and it takes a LOT less food to fill me up.
I'm getting so much more enjoyment and pleasure from actually slowing down and tasting my food. I've realised that previously the pleasure I got from eating was the sheer sensation of shoving it all in my mouth and swallowing it all really fast — as if trying to plug a leaking hole — rather than the actual flavours and textures of the food.
The only slightly disappointing thing today is my bum measurement. I was hoping that the sheer change in my eating habits would be all that was needed to miraculously whittle my bottom down by 5½ inches, but sadly it looks like I'm going to have to hit the gym again. I've only managed to get there once since coming back from our holiday, and today received this guilt-inducing email in my inbox...
No guilt and no pressure eh? I think I'll start trying to go at the weekends again as it's getting very dark in the evenings and I'm a bit of a wuss when it comes to walking home alone in the winter months. On weekdays I'm going to have a crack at these two beauties and see if they have any effect...
We treated ourselves to 'Just Dance 2' for the Wii on Sunday. I saw an advert for it on Saturday night and just thought it would be a bit of fun before nights out, but having played it on Sunday I got seriously sweaty. I'd say it's a definite no-no for pre-night out drinkies (unless I'm going for the Alice Cooper look) but it may just serve me well as a fun workout mid-week when I can't face the dark and dismal gym after work.
The Kate Lawler workout was recommended to me by an exercise DVD aficionado at work (believe me, she's tried all of them), so I managed to get it on Amazon for £2.25. I tried it this evening and it seems okay. I think I may try and get another one with an actual fitness instructor rather than a celebrity as surely they must know slightly more about exercise. Also I imagine I'll quickly get bored of doing it every day, but I might alternate it with the dancing (which is a lot more fun). I also have a Pilates DVD hidden away somewhere, so I'll try and mix them all in whenever I have a spare hour in the evening ('Clueless' style) during the winter, and will save running at the gym for the weekends.
I'm feeling pretty sleepy now after my first workout in months so I'll think I'll head off to bed and listen to my daily dose of McKenna magic. I WILL be in that dress by Christmas!