Weight Goal: 8st 7lbs (119lbs)
Morning Weight: 8st 12lbs 4oz (124lbs 4oz)
Loss: 1lb 8oz
Total Loss: 9lbs 12oz
Left to Lose: 5lbs 4oz
Bum Goal: 34½" - 36"
Bum Circumference: 37¾"
Total Bum Loss: ¾"
Left to Lose: 1¾" - 3¼"
Again, I'm really pleased with the number on the scales continuing to go down. I had another weekend away from home last week as I went to London with some friends. We travelled down by car, so there were a lot of service stations, all of them containing a LOT of unhealthy food. I made sure that I'd listened to the hypnosis the day before the trip and found it really easy to stick to the rules, despite the lack of healthy food. Here's a list of what I ate that weekend:
Saturday Morning: Linda McCartney sausages, mushrooms, beans, toast, tomatoes
Afternoon: pink licorice, cola cubes, pear drops
Evening: chips, onion rings, 2 glasses wine, 6 rum & diet cokes
Late Night: falafel kebab with houmous, chilli sauce, green chillis, red cabbage, chips
Sunday Morning: Burger King veggie wrap, chips
Evening: Thai green curry, onion rings, chips (lots more junk, but can't remember as it was last week)
Despite this onslaught of fat, stodge, and generally terrible food, I was able to listen to my body, only eat when hungry, enjoy each mouthful, and stop when I was full. It was so nice to come back from a weekend away not feeling disgustingly bloated and actually having lost some weight.
My friends have started to noticed my weight loss too, so I told them my little secret and that it seemed to be working really well for me. I lent one of them the book and CD on Monday and she's told me that it's making a lot of sense to her, so hopefully it will work out well for her too.
I still haven't got around to doing any exercise as I can't shake this cold. Everyone at work seems to be suffering with it too, so if it doesn't go by then end of this week I'll have to cart myself off to the doctors. I will attempt some "Just Dance" tomorrow and see how I get on...